Chicago’s fitness enthusiasts are excited that summer is drawing near. It’ll be a great time to get your fitness game on and what better way than to take a few yoga classes. To help you out, we’ll show you a few free and helpful public yoga resources for Chicago’s Lincoln Park residents.
But first, let’s learn more about why yoga’s so popular with the crowds.
Yoga is a wonderful fitness tool because nearly anyone at any fitness level can thrive at it. Yoga builds strength and harmony within your body and your mind. It helps you become more aware of what’s going on with your body and helps you to regulate your breathing. It’s also a great relaxation tool.
The effects that yoga has on the body can potentially help lower pain levels and your blood pressure to normal levels.
The American Osteopathic Association lists a number of other benefits associated with yoga.
Some of them are:
- Increased flexibility
- More energy
- Better cardiovascular and circulatory health
- Better stress management
- Improved mental well-being and so much more.
Free Public Yoga Resources for Lincoln Park Residents
The only thing better than yoga is having access to free yoga resources. Whether it’s classes or knowing the best places to buy your yoga gear, we got you covered.
What are the best places for yoga classes?
If you don’t mind trekking a little further from Lincoln Park, nearly four miles away, you’ll find free public yoga classes at Navy Pier. They have two summer fitness programs at no charge to the public. You can enjoy yoga under the sun within reach of Lake Michigan’s shores.
Fitness at Lincoln Park Zoo offers over 100 fitness and yoga classes including Parent and Toddler Yoga, Power Vinyasa Yoga, Happy Bodies Yoga, and more. Imagine balancing your chakra in a breezy atmosphere among graceful swans and sunbathing turtles. Nothing to imagine with this class. You can find a schedule that’s perfect for you by visiting the website. Be aware though, there is a charge for registering for the zoo’s yoga classes.
Want to escape from the sun and find your center while protected from the elements? Studio Fit Chicago offers a couple of varieties of yoga classes in a boutique studio atmosphere. Vinyasa yoga offers energetic music while empowering you as you flow gracefully through the yoga sequences. Yoga sculpting will help you build strength and stamina and blend your mind and body towards perfect harmonious bliss. Best of all, the studio offers a free week of yoga classes. You can claim your free yoga classes here.
What are the best places for yoga gear?
It’s so much better to get your yoga game on when you have the right gear. The perfect yoga mat, blocks, straps, and other accessories can help you master those challenging yoga poses and stretches more easily. These are some of the best places to shop in the Lincoln Park Chicago area for your yoga gear.
The Lululemon Athletica store in Lincoln Park is favored by many die-hard yoga fans. The store has everything you need for your yoga workout. Ladies who don’t want to sacrifice style and don’t mind paying a few extra dollars for their yoga gear shop here.
The Lincoln Park REI Coop Store at 905 West Eastman has everything you need for your yoga fitness routine. They have yoga mats in all colors, sizes, and price ranges. You’ll also find the accessories you need to have a fun yoga workout.
Dick’s Sporting Goods off Roosevelt is about a mile away from Lincoln Park but has a great variety of yoga gear from sports bras, leggings, wedges, blocks, towels, mats and more. This is likely a one-stop shopping place for your yoga needs.
Yoga in Chicago’s Lincoln Park just might be the best thing ever!
With these great resources, it just might be. Free classes at the Navy Pier, Lincoln Park Zoo’s summer program, and Studio Fit Chicago’s yoga community are all great ways to strike those yoga poses. What are you waiting for? Before you know it, summer will already be over. Join a yoga class today.