Women's Yoga Classes

Find Your Peace. Love Your Body. Experience Sculpt & Vinyasa Yoga At A Boutique Studio.

From yoga sculpt to Vinyasa yoga and yoga express, we have the class for you. Blend the grace and flow of Vinyasa yoga sequences with energetic music and an empowering atmosphere. Or enjoy the strength, stamina, and flexibility built through yoga sculpting class which combines a vigorous routine that flows from one pose to the next while working toward total body/mind harmony. Studio Fit is located just steps from the Armitage Brown Line L stop in Lincoln Park and accessible to any woman in Chicago. Try us on yourself and find the “perfect fit” of community, empowerment, and a non-judgemental all-woman’s atmosphere at Studio Fit Chicago.

OUR YOGA INSTRUCTORS

Stefanie Coslow

Yoga Instructor

Reyna Hoerdeman

Program Director

YOGA CLASSES

Yoga Sculpt Express Class [45 minutes]

Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resistance exercises for increased muscle endurance, stamina, and flexibility to upbeat music. Add in cardio to intensify each pose along with squats, lunges, and bicep curls.

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Vinyasa Yoga Class [60 minutes]

Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yoga pose to the next while feeling the benefits of Vinyasa yoga. With the room temperature set to a steady 90 degrees, your body becomes more flexible, stronger, and more balanced. Plus, this ultra-sweat sesh does wonders for your skin.

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TESTIMONIALS

Studio Fit reviews as told by other empowered women!

Kristen

I’m obsessed with this studio!! I absolutely love the diverse range of classes they offer. From yoga, to cardio dance, to boot camp, I really feel like I can get a fun & well-rounded workout in. Special shoutout to Dani’s Fiyah Fit burn class!

Sydney

Studio Fit has given me a new found appreciation and focus for my overall Wellness. From sunrise barre to evening boot camps, Studio Fit classes give me the energy, confidence and challenge to be my best self! The variety of classes, experienced instructors and empowering environment set Studio Fit apart.

Elise

I've been a member at Studio Fit Chicago for over 3 years, and I can't imagine my life without the community and a fitness plan full of variety-- taking Barre, Bootcamp, Yoga, and Cardio Dance classes on a weekly basis, all at one studio. Studio Fit has provided me with an incredible group of instructors and students who push and inspire me.

Lisa

I found what I didn't know I was looking for: a boutique gym run by - and with classes taught by and for - healthy, strong women. The variety of classes at convenient times, fun and collegial team environment, and the warm, engaging, experienced, and talented teachers create a perfect environment to work my body.

Marlie

I love the engaging, skilled instructors, the variety of classes, and the flexible membership levels. The new owners have made a lot of improvements and added a new energy. I have found my “best fit” at SFC and my only regret is not finding it sooner! I’ve never felt so supported in my fitness routine!

Melissa

The Studio Fit community has truly become a part of my life. The instructors are talented, personable, and inviting. SFC strives to create a genuine and warm environment for women to achieve their fitness goals. The community SFC has built is one of the best assets you can add to your workout regime.

Alicia

Studio Fit changed my life. I went from never working out, to regularly working out 3-4 times per week because of how much I love it. There are diverse classes to choose from, with awesome teachers, and convenient class schedules.

Hope

Studio Fit is the only place in Chicago that offers a specific type of Cardio Dance called Fiyah Fit. I tried it for the first time with Dani and I immediately texted all my friends and co-workers that they have to try the class. It was the highlight of my week!

Lindsey

The apprehension before my first class quickly morphed into empowerment, as I was welcomed with open arms by the awesome staff and fellow Fit-ers. Ultimately, I came for the dance, but stayed for the community.

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