Women's Yoga Classes

Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resistance exercises for increased muscle endurance, stamina, and flexibility to upbeat music. Add in cardio to intensify each pose along with squats, lunges, and bicep curls.

Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yoga pose to the next while feeling the benefits of Vinyasa yoga. With the room temperature set to a steady 90 degrees, your body becomes more flexible, stronger, and more balanced. Plus, this ultra-sweat sesh does wonders for your skin.

This abbreviated Yoga Sculpt Class is meant to boost metabolism and build lean muscle mass. Build strength and flexibility while flowing from pose to pose working towards improving your mind/body connection. When your muscles meet yoga postures, your final product is Yoga Sculpt.

Find balance within yourself as your body learns to move with your breath, flowing from one deep-stretch yoga pose to the next. With each inhale and exhale your body becomes more flexible, stronger, and balanced. Our express class captures the essence of traditional Vinyasa yoga with the flow and grace of smart and deliberate sequences set to fun, energetic music.