Women's Yoga Classes
Find Your Peace. Love Your Body. Experience Sculpt & Vinyasa Yoga At A Boutique Studio.
From yoga sculpt to Vinyasa yoga and yoga express, we have the class for you. Blend the grace and flow of Vinyasa yoga sequences with energetic music and an empowering atmosphere. Or enjoy the strength, stamina, and flexibility built through yoga sculpting class which combines a vigorous routine that flows from one pose to the next while working toward total body/mind harmony. Studio Fit is located just steps from the Armitage Brown Line L stop in Lincoln Park and accessible to any woman in Chicago. Try us on yourself and find the “perfect fit” of community, empowerment, and a non-judgemental all-woman’s atmosphere at Studio Fit Chicago.
Yoga Sculpt Class [60 minutes]
Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resistance exercises for increased muscle endurance, stamina, and flexibility to upbeat music. Add in cardio to intensify each pose along with squats, lunges, and bicep curls.
Vinyasa Yoga Class [60 minutes]
Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yoga pose to the next while feeling the benefits of Vinyasa yoga. With the room temperature set to a steady 90 degrees, your body becomes more flexible, stronger, and more balanced. Plus, this ultra-sweat sesh does wonders for your skin.
Yoga Express [45 minutes]
This abbreviated Yoga Sculpt Class is meant to boost metabolism and build lean muscle mass. Build strength and flexibility while flowing from pose to pose working towards improving your mind/body connection. When your muscles meet yoga postures, your final product is Yoga Sculpt.
Vinyasa Express [45 minutes]
Find balance within yourself as your body learns to move with your breath, flowing from one deep-stretch yoga pose to the next. With each inhale and exhale your body becomes more flexible, stronger, and balanced. Our express class captures the essence of traditional Vinyasa yoga with the flow and grace of smart and deliberate sequences set to fun, energetic music.