Cardio Dance Workouts at Studio Fit Chicago

Experience Our Women’s Only Dance Studio For Cardio, Hip-Hop, & Modern Exercise Dance Classes.

Book a Dance Class

Studio Fit Chicago is a popular fitness dance studio in the heart of Lincoln Park.  Most people come for the wide variety of dance classes, and stay for the community and fun. From cardio dance, to hip-hop, WERQ, and more, we have the perfect class for your dance style.  We pride ourselves in being an all-women’s fitness community with a non-intimidating safe environment. All ranges of dance experience from beginner to expert are invited to join an exhilarating, sweat producing, dance class. Located in the heart of Lincoln Park off the Armitage brown line L stop, we are easily accessible and affordable for any women in Chicago.


Sara Peterson

Cardio Dance Instructor

Danielle Hildreth

Fiyah Fit Instructor

Andriana Pachella

WERQ Instructor

Krissy Rybicki

Yoga Instructor


Fiyah Fit [45 minutes]

This unique and exhilarating high-energy dance fitness class with Afro-Caribbean music designed for every woman to embrace her feminine spirit. Expect a fun, booty shakin’ dance party workout! No dance experience necessary, our pro instructors are there to teach – just be ready to move, sweat, and smile!


Cardio Dance Class [60 minutes]

Welcome to the cardio dance party! High-energy cardio moves are combined with dance choreography and music. No dance experience necessary – we’re just here to exercise, have fun, sweat it out, and move to a solid workout routine from our experienced instructors.


Hip Hop Class

You’ll be the most in-shape dancer at your next dance floor with our high energy cardio hip hop class! We listen to old school, new, pop, and house music to turn up the intensity. Join us as we dance our way through high intensity moves and exercises. See you there!



Studio Fit reviews as told by other empowered women!


I’m obsessed with this studio!! I absolutely love the diverse range of classes they offer. From yoga, to cardio dance, to boot camp, I really feel like I can get a fun & well-rounded workout in. Special shoutout to Dani’s Fiyah Fit burn class!


Studio Fit has given me a new found appreciation and focus for my overall Wellness. From sunrise barre to evening boot camps, Studio Fit classes give me the energy, confidence and challenge to be my best self! The variety of classes, experienced instructors and empowering environment set Studio Fit apart.


I've been a member at Studio Fit Chicago for over 3 years, and I can't imagine my life without the community and a fitness plan full of variety-- taking Barre, Bootcamp, Yoga, and Cardio Dance classes on a weekly basis, all at one studio. Studio Fit has provided me with an incredible group of instructors and students who push and inspire me.


I found what I didn't know I was looking for: a boutique gym run by - and with classes taught by and for - healthy, strong women. The variety of classes at convenient times, fun and collegial team environment, and the warm, engaging, experienced, and talented teachers create a perfect environment to work my body.


I love the engaging, skilled instructors, the variety of classes, and the flexible membership levels. The new owners have made a lot of improvements and added a new energy. I have found my “best fit” at SFC and my only regret is not finding it sooner! I’ve never felt so supported in my fitness routine!


The Studio Fit community has truly become a part of my life. The instructors are talented, personable, and inviting. SFC strives to create a genuine and warm environment for women to achieve their fitness goals. The community SFC has built is one of the best assets you can add to your workout regime.


Studio Fit changed my life. I went from never working out, to regularly working out 3-4 times per week because of how much I love it. There are diverse classes to choose from, with awesome teachers, and convenient class schedules.


Studio Fit is the only place in Chicago that offers a specific type of Cardio Dance called Fiyah Fit. I tried it for the first time with Dani and I immediately texted all my friends and co-workers that they have to try the class. It was the highlight of my week!


The apprehension before my first class quickly morphed into empowerment, as I was welcomed with open arms by the awesome staff and fellow Fit-ers. Ultimately, I came for the dance, but stayed for the community.
Claim your free week!