Cardio Dance Workouts at Studio Fit Chicago

Experience Our Women’s Only Dance Studio For Cardio, Hip-Hop, & Modern Exercise Dance Classes.

Book a Dance Class

Studio Fit Chicago is a popular fitness dance studio in the heart of Lincoln Park.  Most people come for the wide variety of dance classes, and stay for the community and fun. From cardio dance, to hip-hop, WERQ, and more, we have the perfect class for your dance style.  We pride ourselves in being an all-women’s fitness community with a non-intimidating safe environment. All ranges of dance experience from beginner to expert are invited to join an exhilarating, sweat producing, dance class. Located in the heart of Lincoln Park off the Armitage brown line L stop, we are easily accessible and affordable for any women in Chicago.


Sara Peterson Chicago IL Dance Fitness Exercise Instructor Image Two

Sara Peterson

Cardio Dance Instructor
Fiya Fit Instructor Danielle Hildreth in Chicago

Danielle Hildreth

Fiyah Fit Instructor
Andriana Pachella Work Instructor in Lincoln Park

Andriana Pachella

WERQ Instructor
Instructor Headshot for Krissy Rybicki in Chicago IL

Krissy Rybicki

Yoga Instructor


Sara Shows Her Cardio Dance Moves at a Chicago Studio Class

Cardio Dance Class [60 minutes]

Welcome to the cardio dance party! High-energy cardio moves are combined with dance choreography and music. No dance experience necessary – we’re just here to exercise, have fun, sweat it out, and move to a solid workout routine from our experienced instructors.

Fiya Fit Class rocking afro carribean hip hop music

Fiyah Fit [45 minutes]

This unique and exhilarating high-energy dance fitness class with Afro-Caribbean music designed for every woman to embrace her feminine spirit. Expect a fun, booty shakin’ dance party workout! No dance experience necessary, our pro instructors are there to teach – just be ready to move, sweat, and smile!

Dre teaches a WERQ class to a group of fitness students

WERQ Fitness Class [60 minutes]

The wildly addictive cardio dance workout class with the hottest pop and hip hop music! It’s nonstop exercise with athletic moves and fresh dance steps for the best sweat. Cool down with static stretches that target all the muscles WERQ-ed on during class…get it 😉  



Studio Fit reviews as told by other empowered women!
Kristen Studio Fit Chicago review headshot


I’m obsessed with this studio!! I absolutely love the diverse range of classes they offer. From yoga, to cardio dance, to boot camp, I really feel like I can get a fun & well-rounded workout in. Special shoutout to Dani’s Fiyah Fit burn class!
Sydney's Studio Fit Chicago review headshot


Studio Fit has given me a new found appreciation and focus for my overall Wellness. From sunrise barre to evening boot camps, Studio Fit classes give me the energy, confidence and challenge to be my best self! The variety of classes, experienced instructors and empowering environment set Studio Fit apart.
Elise Studio Fit student headshtot


I've been a member at Studio Fit Chicago for over 3 years, and I can't imagine my life without the community and a fitness plan full of variety-- taking Barre, Bootcamp, Yoga, and Cardio Dance classes on a weekly basis, all at one studio. Studio Fit has provided me with an incredible group of instructors and students who push and inspire me.
Lisa and her son pose for a Studio Fit testimonial shot


I found what I didn't know I was looking for: a boutique gym run by - and with classes taught by and for - healthy, strong women. The variety of classes at convenient times, fun and collegial team environment, and the warm, engaging, experienced, and talented teachers create a perfect environment to work my body.
Marlie speaks about Studio Fit Chicago in a recent interview


I love the engaging, skilled instructors, the variety of classes, and the flexible membership levels. The new owners have made a lot of improvements and added a new energy. I have found my “best fit” at SFC and my only regret is not finding it sooner! I’ve never felt so supported in my fitness routine!
Melissa review headshot


The Studio Fit community has truly become a part of my life. The instructors are talented, personable, and inviting. SFC strives to create a genuine and warm environment for women to achieve their fitness goals. The community SFC has built is one of the best assets you can add to your workout regime.
Alicia testimonial for my favorite dance studio


Studio Fit changed my life. I went from never working out, to regularly working out 3-4 times per week because of how much I love it. There are diverse classes to choose from, with awesome teachers, and convenient class schedules.
Hope Agase Studio Fit Chicago Review Image


Studio Fit is the only place in Chicago that offers a specific type of Cardio Dance called Fiyah Fit. I tried it for the first time with Dani and I immediately texted all my friends and co-workers that they have to try the class. It was the highlight of my week!
Linsey leaves a review of Studio Chicago dance classes


The apprehension before my first class quickly morphed into empowerment, as I was welcomed with open arms by the awesome staff and fellow Fit-ers. Ultimately, I came for the dance, but stayed for the community.
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