Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resistance exercises for increased muscle endurance, stamina, and flexibility to upbeat music. Add in cardio to intensify each pose along with squats, lunges, and bicep curls.
Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yo
This abbreviated Yoga Sculpt Class is meant to boost metabolism and build lean muscle mass. Build strength and
Find balance within yourself as your body learns to move with your breath, flowing from one deep-stretch yoga