This abbreviated Yoga Sculpt Class is meant to boost metabolism and build lean muscle mass. Build strength and flexibility while flowing from pose to pose working towards improving your mind/body connection. When your muscles meet yoga postures, your final product is Yoga Sculpt.
Find balance within yourself as your body learns to move with your breath, flowing from one deep-stretch yoga
Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yo
Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resis