Find balance within yourself as your body learns to move with your breath, flowing from one deep-stretch yoga pose to the next. With each inhale and exhale your body becomes more flexible, stronger, and balanced. Our express class captures the essence of traditional Vinyasa yoga with the flow and grace of smart and deliberate sequences set to fun, energetic music.
This abbreviated Yoga Sculpt Class is meant to boost metabolism and build lean muscle mass. Build strength and
Find balance within yourself as your body learns to move with your breathing, flowing from one deep-stretch yo
Our yoga sculpt classes offers a combination of yoga-inspired movements with free weights and innovative resis