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Free and Helpful Public Yoga Resources for Lincoln Park Chicago IL

Chicago’s fitness enthusiasts are excited that summer is drawing near. It’ll be a great time to get your fitness game on and what better way than to take a few yoga classes. To help you out, we’ll show you a few free and helpful public yoga resources for Chicago’s Lincoln Park residents. But first, let’s learn more about why yoga’s so popular with the crowds. Yoga is a wonderful fitness tool because nearly anyone at any fitness level can thrive…Read More

He Mugs Me Not Women’s Self Defense Workshop

He-mugs-me-not!  is applicable self-defense based on vital strikes, an understanding of joint manipulating, and basic escape from common grips and holds that help to equalize strength disparities between assailant and potential victims to keep you SAFE (**only to be used in emergencies and for defense of oneself or a loved one, NOT for  vigilantism or in place of using the proper channels of law or criminal justice **).  This course is intended to increase both confidence and execution of fast, effective…Read More